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Disclosure
- These sessions work best when you are undisturbed and comfortable.
- Do not listen to them while driving or if you are engaged in any activity that requires your attention.
- A comfortable chair or couch will work.
- Make sure your that you will not be disturbed for about a 30-minute period
- You can also listen at bedtime especially to the Sleep Deep session, which will guide you into a peaceful sleep at the end, making it ideal for night-time use.
- Other great times to listen are in the morning when you wake up or in the evening when you get home from work.
- Most sessions have a wake up ending and will gently bring you back to full waking consciousness at the end.
- The experience of hypnosis is different for everyone.
- The depth of the trance has no effects on your results.
- All hypnosis is a heightened state of focus.
- The results are not tied to “going under”, but instead tied to the focusing.
- You can listen daily to the sessions and it will improve your receptivity.