Enhancing Memory

Many of us struggle to remember everyday things and we can even get in our own way when preparing for a test or something that requires recall. This can have a negative impact on our lives and careers.

*The key to understanding the ability to improve memory is found in how memory works in the first place. Memory is actually a complicated system that remains not fully understood. There are the very short term memories (like recalling a phone number) which lasts a few seconds.

The long term memory works in a (2) stage process:

First, you store the experience somewhere in your mind and Secondly, you try to recall that memory. Problems may occur in either system: the storage or the retrieval.

Although our brains are made up of billions of cells and absorb huge amounts of information, sometimes the information we are seeking is difficult to retrieve consciously.

Hypnosis is a trance state that focuses attention to a limited area, can slow down your thinking, heighten the imagination, and prevent distractions. It can also help focus attention on either part of the memory system, how the information was stored, or how to recall it.

The power of hypnosis is ultimately in the working of the human mind. Trance allows deeper access to a part of the subconscious or unconscious mind that are normally outside our ordinary wakeful consciousness.

Discover how to unlock your natural ability to remember, retain and recall. When it is important, do not underestimate what hypnosis can do for you.

*Psychology Today

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