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Weight Mastery
1. POWER OF THOUGHT
You can learn a lot about how your words affect your body, your cravings, your sense of power and the way you feel about food. The words we use when we talk to ourselves are a form of self-hypnosis. The more you repeat a statement about yourself, the more it becomes a belief and is communicated on every level to your body, your mind, your emotions…but you can change it. This session helps you to notice what you are saying and learn to start talking differently to yourself to get the results that you want.
2. IN CONTROL
People often feel out of control when it comes to food; and the more they think about being out of control, the bigger the problem gets. This session will help you get back in control of your eating and your life.
3. APPETITE MECHANISM
This session uses a unique method of creating an internal (subconscious) mechanism that makes food choices for you. Without a thought, you may find that your appetite has changed.
4. PARTS THERAPY
This is one of the most important sessions and addresses self-sabotage issues. We are a product of our experiences, emotions, childhood issues, and events that have shaped our current life. Often there are parts of us that are created that have needs and desires, and sometimes these parts are in conflict with each other. Sometimes a part is causing negative behavior, like overeating, because it has a positive reason to do so. There are many parts with many positive intentions. This session will help you to uncover aspects of what this part needs and wants to resolve the issue.
5. LOVE TO MOVE AND EXERCISE YOUR BODY
This session will help to activate your body’s natural desire to move. Your mind will compel you to workout whenever you think about exercise. You may find that instead of talking yourself out of it, you naturally talk yourself into it with very little effort.
6. SET POINT
There is a biological Set Point in your brain that is responsible for the function of keeping your weight stable. Sometimes this Set Point creeps up through the years and regulates the release of fat by maintaining your current weight. It is like a thermostat…and may be the culprit in keeping your weight from going below that level. During this session, you will change your Set Point.
7. METABOLISM
Your metabolic rate is affected by your brain, by your exercise, and the frequency of food intake. To keep your metabolism in a fat burning mode, drink lots of water, eat small meals frequently and do deep breathing exercises every hour. This session will help you adjust your metabolism internally, like turning up the furnace in your body. Many people feel warmer and more energized after this session.
8. BODY SCULPTING
This is a very important process that will allow your subconscious mind to change the internal image, shape and blueprint of your body. Your mind constantly tries to bring you back to what it perceives as your proper body. This is based upon your current internal image of yourself. Changing your internal body image will help you change your body.
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