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The new year is upon us and chances are you would like to kick off next year with a New Year’s resolution. The tricky part isn’t coming up with a resolution you’d like to make, it’s in achieving it. Even if you’re disciplined enough to start a new habit, often it can be difficult to … Continue reading “How to Achieve Your New Year’s Resolution using Self-Hypnosis”
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Why you have not been able to quit smoking and how you can for good
Are you a well-intentioned person whose New Year’s resolution was to finally give up smoking, only to find you’ve had difficulty standing your ground? Most of us make New Year’s resolutions and let them fizzle as we face challenges that trigger all of the reasons we have failed to quit in the past. How can … Continue reading “Why you have not been able to quit smoking and how you can for good”
How to Get What You Want in Life by Changing the Way You Think
Did you know that your entire life experience is created by the way that you think? Consider for a minute that what you “do” in life comes from what you believe you “are” and “are not” capable of. If this is true, what you “are” really depends on what you “think you are,” and if … Continue reading “How to Get What You Want in Life by Changing the Way You Think”
What is hypnosis and how can it help me?
Hypnotherapy— or hypnosis—is a guided relaxation technique that helps achieve or change a desired behavior. It is often sought as an alternative approach to heal, guide or transform ailments or to cleanse the body, mind and spirit. Hypnosis produces an extraordinary quality of mental, physical and emotional relaxation, not found in any other process and … Continue reading “What is hypnosis and how can it help me?”