Category: Hypnosis

The new year is upon us and chances are you would like to kick off next year with a New Year’s resolution. The tricky part isn’t coming up with a resolution you’d like to make, it’s in achieving it. Even if you’re disciplined enough to start a new habit, often it can be difficult to … Continue reading “How to Achieve Your New Year’s Resolution using Self-Hypnosis”

Did you know that your entire life experience is created by the way that you think? Consider for a minute that what you “do” in life comes from what you believe you “are” and “are not” capable of. If this is true, what you “are” really depends on what you “think you are,” and if … Continue reading “How to Get What You Want in Life by Changing the Way You Think”

Hypnotherapy— or hypnosis—is a guided relaxation technique that helps achieve or change a desired behavior. It is often sought as an alternative approach to heal, guide or transform ailments or to cleanse the body, mind and spirit. Hypnosis produces an extraordinary quality of mental, physical and emotional relaxation, not found in any other process and … Continue reading “What is hypnosis and how can it help me?”